Transform Your Summer with AFGO's Youth Training Program!

Empowering young female athletes aged 12-18 through strength, speed, power, and endurance training.

Program Overview

Our Youth Summer Training Program is designed to help young female athletes elevate their fitness and performance. Trained by experienced female coaches, participants will be assessed and grouped according to their ability and exercise knowledge, ensuring a supportive and empowering environment.

Details and Schedule:

  • Program Details

    • Age Group: 12 to 18 years

    • Program Duration: 8 weeks

    • Start Date: June 24, 2024

    • End Date: August 12, 2024

    • Sessions: Twice a week

    • Session Times: Between 10 AM and 2 PM

    • Groups: Maximum of 8 athletes per group

What to Expect:

    • Comprehensive Training in Fitness Techniques

    • Strength, Speed, Power, and Endurance Building

    • Sport-Specific Training Options

    • Flexible Scheduling and Makeup Sessions

Pricing Options:

    • Punch Card (10 sessions): $250

    • Full 8 Weeks (16 sessions): $320

    • Sport-Specific Small Group (up to 4 athletes): $55 per session

  • Ready to Join?

  • If you are interested in enrolling your child, please email us resultsfitnessrf@gmail.com and we will send you a link to purchase the package.

Contact Information: Feel free to reach out to us for any additional information.

  • Email: resultsfitnessrf@gmail.com

  • Phone: (203) 438-8771