THERE’S NOTHING ELSE LIKE IT IN RIDGEFIELD—LITERALLY

Ridgefielders need a fitness facility that checks all the boxes—minimum people, maximum cleanliness… and unlimited results.

Our state-of-the-art training facility in downtown Ridgefield CT features a unique 5,000-sq.-ft. “dual training environment”—designed for both metabolic conditioning (lose weight) and strength training (get lean). Offering individual training and small-group conditioning, our elite team of certified coaches design custom programs tailored to each individual client’s needs.

• PERSONAL TRAINING: 1-ON-1 CONDITIONING. Ridgefield’s most customized one-on-one conditioning leverages a wide variety of techniques combining resistance training, core stability, total body exercise and dynamic stretching. Come try our ISOPHIT system, which gives you a three-hour workout in 30 minutes. Commit to one-on-one training with a member of our certified training team and put yourself on the fast-track to better physical fitness. Free trial HERE.

• SMALL GROUP TRAINING: REDZONE SESSIONS. Called “Fairfield County’s most talked-about workout,” RedZone sessions pack an enormous amount of metabolic conditioning into a workout members say crushes Orangetheory and F45. Sessions feature repeating bursts of exercise followed by short, active recovery. This type of exercise (called HIIT) gets heartrates up quicker, burning more calories in less time. Each RedZone workout trains every muscle group, creating a full-body calorie inferno that melts fat, builds lean muscle and boosts metabolisms… for up to 48 hours. Class schedule HERE. Free trial HERE.